Erase Your Joint Pain For Good
Knee pain can disrupt daily life, whether from injury, arthritis, or overuse. Harvard Health offers actionable steps to regain control and reduce discomfort. Strengthen Muscles: Exercises targeting your quadriceps and hamstrings can improve knee stability and support. Maintain a Healthy Weight: Reducing excess weight eases pressure on your knees, alleviating pain. RICE Method: Rest, Ice,…